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Tag: gym
James Joins Mark Wahlberg's 4am Workout Club
After seeing Mark Wahlberg's ridiculous daily schedule, beginning with a 2:30am...
The Benefits of Flexibility Exercise and Training
Flexibility exercise and training allows the body the activity it needs in order...
The Basics of Exercise and Training Basics
In following an exercise and training regimen, it is important that certain guidelines...
Common Gym Exercise and Training Mistakes
Going to the gym for some fitness exercise and training should only have one main...