MEAL PREP for WINTER | healthy recipes + PDF guide


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Meal prep for winter - it's finally here! With 10 ingredients create a variety of healthy recipes and hearty meals including warm salads, spicy breakfasts, filling dinners and tasty snacks. This is the 4th seasonal meal prep video in a series (plus a meal prep containers video). So make sure to go back and watch the others to learn more about my meal prep approach, which is to prep a handful of wholesome ingredients for easy, mix-and-match meals throughout the week. Meal planning and meal prepping has never been easier! I hope you enjoy these ideas for warm, nourishing, winter meals, but with the creativity in this community I’m sure you’ll combine these ingredients in even more delicious ways. When you do, make sure to tag me @Downshiftology on Instagram so I can see it! BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this winter meal prep plan. You can download it here: PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free. For the FULL blog post and recipe links: Thanks for watching! Make sure to subscribe for more videos: PRODUCTS MENTIONED: Glasslock Containers: Weck Jars: Vegetable Scrub Brush: Kombu: Natural Paper Towels: Mini Food Processor: Crate and Barrel Bowls and Plates: MORE MEAL PREP VIDEOS Meal Prep Ideas (Meal Prep #1): Meal Prep for Spring (Meal Prep #2): Meap Prep for Summer (Meal Prep #3): Meal Prep Storage Containers: ALWAYS IN MY KITCHEN: Counter Stools: Vitamix Blender: Spiralizer: Tea Kettle: Utensil Holder: Flour Jars: Knife Set: Cutting Board: Glass Mixing Bowls: For everything else I use in my videos, check out the SHOP page on my website: The music I use: - Great music for YouTubers! WHAT I'M WEARING: Long Sleeve Tee: AG Jeans: Linen Apron: WEBSITE: INSTAGRAM: FACEBOOK: PINTEREST: Disclaimer: product links may include affiliate links.